Applied force ~ A push or a pull cause by a person or thing. I use applied force in football all the time when i hit and drive were i will hit the person infront of me and push them.
Normal Force ~ A force from a surface usually pushing up. I believe when i am in bed this force is use on me
Tensions force ~ a pulling force usually in a string rope or chain when i go to the ymca i pull a rope to lift weight
Gravitational force ~ a force that pulls all objects ti the middle of the earth. Well i get pull everything gets pull by gravety